Apana Prana and Kurma Upa Prana
Here we would discuss the Apana Prana and its Kurma Upa Prana … Both Apana and Kurma move downwards i.e. they move from the hip area and towards the soles of feet … Apana is red in its color and Kurma is of a light blue color, which also has specs of red color in … Read more